¿Tienes déficit de vitamina D? A pesar de las horas de sol que tiene nuestro país, a veces, esto no es suficiente para conseguir los niveles de vitamina D que necesitamos. Por ello, es recomendable incluirlo a través de la alimentación.
En consecuencia, hoy te quiero presentar 5 recetas que te ayudarán a aumentar tus niveles de vitamina D:
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