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Educación alimentaria

¿Cómo preparar una ensalada nutritiva en tan solo 6 pasos?

Las ensaladas pueden ser mucho más que una simple guarnición o una simple base de lechuga con algo más; cuando se preparan adecuadamente, pueden convertirse en una comida completa, nutritiva y balanceada. Para lograr esto, es esencial incluir una variedad de ingredientes que aporten diferentes nutrientes. Aquí te dejo una serie de pasos para que puedas conseguirlo.

(más…)

Por nutricionmariasj, hace 4 meses

Alimentos

El romanesco

El romanesco, es una planta de la familia de la brásicas (como la coliflor, el brócoli, la col, el repollo, etc.). Es una inflorescencia incapaz producir flores verdaderas y procede de una variedad de la coliflor, por ello, es más parecido a la forma y el sabor de esta. Su color es verde amarillento y suele ser un alimento bastante atractivo por su aspecto. La mejor época para consumirlo es el invierno.

(más…)

Por nutricionmariasj, hace 2 años

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Educación alimentaria

¿Cómo preparar una ensalada nutritiva en tan solo 6 pasos?

Alimentos

El romanesco

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