Las legumbres son alimentos con una gran riqueza nutricional. Forman parte de la dieta humana desde hace miles de años y tienen un papel fundamental en la Dieta Mediterránea. Un consumo adecuado de estas (3-4 raciones por semana) ofrece numerosos beneficios para la salud, sobre todo, frente a enfermedades cardiovasculares, ciertos tipos de cáncer y diabetes. (más…)
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