La alimentación vegana consiste en alimentarse exclusivamente de alimentos vegetales, es decir, no ingerir ningún producto de origen animal.
Mucha gente me pregunta sobre ideas de platos veganos. Para mí, la base para obtener un plato con buena calidad nutricional es que contenga 3 grupos de alimentos: hortalizas/verduras/frutos/frutas, proteínas de origen vegetal e hidratos de carbono.
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